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Training Log Archive: Martinsson

In the 1 days ending Sep 7, 2011:

activity # timemileskm+m
  Running1 38:38 5.4(7:09) 8.69(4:27) 27
  Total1 38:38 5.4(7:09) 8.69(4:27) 27

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Wednesday Sep 7, 2011 #

12 PM

Running 38:38 intensity: (1:27 @1) + (19:39 @2) + (17:32 @3) 8.69 km (4:27 / km) +27m 4:23 / km
ahr:123 max:136 shoes: Saucony Kinvara

Lättare lunchlöp.

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