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Training Log Archive: Martinsson

In the 1 days ending Aug 21, 2011:

activity # timemileskm+m
  Running1 1:13:26 10.11(7:16) 16.27(4:31) 97
  Total1 1:13:26 10.11(7:16) 16.27(4:31) 97

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Su

Sunday Aug 21, 2011 #

6 PM

Running 1:13:26 intensity: (1:17 @1) + (8:36 @2) + (1:03:33 @3) 16.27 km (4:31 / km) +97m 4:23 / km
ahr:131 max:144 shoes: Saucony Kinvara

En löprunda på kvällen.
Hyfsad fart.

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