In the 1 days ending Aug 4, 2011:
Running 41:19 intensity: (48 @1) + (14:16 @2) + (26:15 @3) 7.99 km (5:10 / km) +62m 4:59 / km ahr:125 max:141 shoes: Salomon SpeedCross 2
Orientering 36:19 intensity: (13 @1) + (7 @2) + (22 @3) + (18:08 @4) + (17:29 @5) 5.24 km (6:56 / km) +113m 6:16 / km ahr:163 max:172 shoes: Adidas XCS Cross Country
Running warm up/down 10:00 [1] 1.5 km (6:40 / km) shoes: Adidas XCS Cross Country
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