Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Martinsson

In the 1 days ending Jul 21, 2011:

activity # timemileskm+m
  Running2 2:02:13 15.54(7:52) 25.0(4:53) 233
  Total2 2:02:13 15.54(7:52) 25.0(4:53) 233

«»
2:02
0:00
» now
Th

Thursday Jul 21, 2011 #

11 AM

Running 1:13:30 intensity: (2:12 @1) + (16:51 @2) + (54:27 @3) 15.32 km (4:48 / km) +84m 4:40 / km
ahr:128 max:147 shoes: Saucony Kinvara

Lättare distanspass runt Borlänge.
5 PM

Running 48:43 intensity: (38 @1) + (5:21 @2) + (14:04 @3) + (27:53 @4) + (47 @5) 9.68 km (5:02 / km) +149m 4:40 / km
ahr:143 max:167 shoes: Icebug Spirit OLX II

Ett kortare intervallpass på kvällen på skräddarbackens elljusspår.
10st 60-30 + 10st 30-30 + 10st 15-15.

+ Uppv. samt nedjogg.

« Earlier | Later »