In the 1 days ending Jul 21, 2011:
Running 1:13:30 intensity: (2:12 @1) + (16:51 @2) + (54:27 @3) 15.32 km (4:48 / km) +84m 4:40 / km ahr:128 max:147 shoes: Saucony Kinvara
Running 48:43 intensity: (38 @1) + (5:21 @2) + (14:04 @3) + (27:53 @4) + (47 @5) 9.68 km (5:02 / km) +149m 4:40 / km ahr:143 max:167 shoes: Icebug Spirit OLX II
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