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Training Log Archive: Martinsson

In the 1 days ending Jun 13, 2011:

activity # timemileskm+m
  Running1 53:13 6.57(8:06) 10.58(5:02) 138
  Total1 53:13 6.57(8:06) 10.58(5:02) 138

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Mo

Monday Jun 13, 2011 #

5 PM

Running 53:13 intensity: (3:57 @1) + (15:04 @2) + (6:30 @3) + (11:51 @4) + (15:51 @5) 10.58 km (5:02 / km) +138m 4:43 / km
ahr:138 max:171 shoes: Salomon SpeedCross 2

Sprintrekande.

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