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Training Log Archive: Martinsson

In the 1 days ending Jun 8, 2011:

activity # timemileskm+m
  Running1 35:07 3.76(9:20) 6.05(5:48) 54
  Total1 35:07 3.76(9:20) 6.05(5:48) 54

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Wednesday Jun 8, 2011 #

11 AM

Running 35:07 intensity: (24 @1) + (9:07 @2) + (23:53 @3) + (1:43 @4) 6.05 km (5:48 / km) +54m 5:33 / km
ahr:128 max:153 shoes: Salomon SpeedCross 2

Lättare lunchjogg i vallaskogen med Fredrik och Sara N från jobbet.

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