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Training Log Archive: Martinsson

In the 1 days ending Mar 9, 2011:

activity # timemileskm+m
  Running1 46:28 5.83(7:58) 9.38(4:57) 45
  Total1 46:28 5.83(7:58) 9.38(4:57) 45

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We

Wednesday Mar 9, 2011 #

6 PM

Running 46:28 intensity: (1:22 @1) + (27:34 @2) + (17:12 @3) + (17 @4) + (3 @5) 9.38 km (4:57 / km) +45m 4:50 / km
ahr:123 max:175

Lättare löprunda.
Känningar i vaderna (men inte hälsenan)

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