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Training Log Archive: Martinsson

In the 1 days ending Jan 16, 2011:

activity # timemileskm+m
  Running1 46:08 4.98(9:16) 8.02(5:45) 46
  Squash1 30:37
  Total1 1:16:45 4.98(15:24) 8.02(9:34) 46

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Su

Sunday Jan 16, 2011 #

12 PM

Running 22:02 intensity: (3:01 @1) + (12:59 @2) + (6:02 @3) 3.83 km (5:45 / km)
ahr:118 max:131

Lätt jogg ner till Stångebro.

Squash 30:37 intensity: (18:02 @2) + (12:16 @3) + (19 @4) 0.0 km
ahr:125 max:151

En timmes squash med Ptr.
Det finns förbättringspotential om man säger så...

Running 24:06 intensity: (34 @1) + (7:17 @2) + (16:15 @3) 4.18 km (5:46 / km) +46m 5:28 / km
ahr:127 max:139

Jogg hem.

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