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Training Log Archive: Martinsson

In the 1 days ending Jan 12, 2011:

activity # timemileskm+m
  Skidor1 1:21:01 13.83(5:51) 22.26(3:38) 84
  Total1 1:21:01 13.83(5:51) 22.26(3:38) 84

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Wednesday Jan 12, 2011 #

6 PM

Skidor 1:21:01 intensity: (1:16 @1) + (1:32 @2) + (37:14 @3) + (40:59 @4) 22.26 km (3:38 / km) +84m 3:34 / km
ahr:144 max:159 shoes: Atomic RC11

Skidor på Landeryds golfbana.
4 varv på den uppkörda slingan (5.5km). Enbart stakning.
Klen som sjutton.

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