In the 1 days ending Dec 25, 2010:
Running 58:01 intensity: (1:03 @1) + (3:43 @2) + (49:13 @3) + (4:02 @4) 11.85 km (4:54 / km) +158m 4:35 / km ahr:136 max:149 shoes: Saucony Ride 2
Skidor 53:03 intensity: (1:46 @1) + (2:12 @2) + (34:15 @3) + (14:50 @4) 12.36 km (4:18 / km) +96m 4:08 / km ahr:137 max:162 shoes: Atomic RC11
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