In the 1 days ending Dec 22, 2010:
Running 1:00:30 intensity: (3:56 @1) + (35:49 @2) + (13:06 @3) + (7:39 @4) 10.58 km (5:43 / km) +68m 5:32 / km ahr:124 max:162 shoes: Saucony Ride 2
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