Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Martinsson

In the 1 days ending Dec 18, 2010:

activity # timemileskm+m
  Skidor2 3:56:27 31.39(7:32) 50.52(4:41) 630
  Total2 3:56:27 31.39(7:32) 50.52(4:41) 630

«»
3:56
0:00
» now
Sa

Saturday Dec 18, 2010 #

9 AM

Skidor 2:35:05 intensity: (5:54 @1) + (10:36 @2) + (1:38:58 @3) + (39:37 @4) 33.05 km (4:42 / km) +400m 4:25 / km
ahr:137 max:159 shoes: Madshus Nanosonic

Dåliga förhållande och tung kropp...
C • oj 4
4 PM

Skidor 1:21:22 intensity: (1:40 @1) + (7:24 @2) + (54:36 @3) + (17:42 @4) 17.47 km (4:39 / km) +230m 4:22 / km
ahr:137 max:158 shoes: Atomic RC11

Kort pass. Enbart stakning.
Kändes lite bättre i kroppen.

« Earlier | Later »