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Training Log Archive: Martinsson

In the 1 days ending Dec 11, 2010:

activity # timemileskm+m
  Running1 1:00:03 7.15(8:24) 11.5(5:13)
  Total1 1:00:03 7.15(8:24) 11.5(5:13)

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Sa

Saturday Dec 11, 2010 #

11 AM

Running 1:00:03 intensity: (28 @1) + (14:52 @2) + (44:43 @3) 11.5 km (5:13 / km)
ahr:129 max:141 shoes: Nike Free 5.0

1h på bandet.
Kul?? Nja, inte direkt...
C • 3 3

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