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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Martinsson

In the 1 days ending Jul 14, 2010:

activity # timemileskm+m
  Orientering1 32:44 4.07(8:02) 6.56(4:59) 11
  Total1 32:44 4.07(8:02) 6.56(4:59) 11
  [1-5]1 32:43

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We

Wednesday Jul 14, 2010 #

12 PM

Orientering 32:44 intensity: (1 @0) + (18 @1) + (5 @2) + (1:12 @3) + (16:54 @4) + (14:14 @5) 6.56 km (4:59 / km) +11m 4:57 / km
ahr:162 max:177 shoes: Adidas XCS Cross Country

Gotlands 3-Dagars, Etapp 2
6.1km

Plac: 4/35 +2.17 (Mats Troeng)

Bra lopp!

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