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Training Log Archive: Martinsson

In the 1 days ending Jun 1, 2010:

activity # timemileskm+m
  Running1 45:08 6.34(7:07) 10.2(4:25) 21
  Total1 45:08 6.34(7:07) 10.2(4:25) 21

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Tu

Tuesday Jun 1, 2010 #

11 AM

Running 45:08 intensity: (51 @1) + (1:07 @2) + (22:54 @3) + (12:16 @4) + (8:00 @5) 10.2 km (4:25 / km) +21m 4:23 / km
ahr:145 max:172 shoes: Puma Trailfox III

Lunchträning.
Intervaller på stigar i vallaskogen. 4x4min med 2 min mellanjogg.
Segt!

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