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Training Log Archive: Martinsson

In the 1 days ending Apr 26, 2010:

activity # timemileskm+m
  Running1 1:06:11 9.19(7:12) 14.78(4:29) 51
  Total1 1:06:11 9.19(7:12) 14.78(4:29) 51

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Mo

Monday Apr 26, 2010 #

6 PM

Running 1:06:11 intensity: (1:02 @1) + (10:34 @2) + (50:28 @3) + (4:07 @4) 14.78 km (4:29 / km) +51m 4:24 / km
ahr:133 max:150 shoes: Saucony Ride 2

Var inte sugen på stationsgympa så det fick bli ett sent löppass runt Linkan istället.

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