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Training Log Archive: Martinsson

In the 1 days ending Jan 15, 2010:

activity # timemileskm+m
  Skidor1 1:07:20 10.51(6:24) 16.91(3:59)
  Total1 1:07:20 10.51(6:24) 16.91(3:59)

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Fr

Friday Jan 15, 2010 #

5 PM

Skidor 1:07:20 intensity: (1:28 @1) + (9:38 @2) + (54:39 @3) + (1:35 @4) 16.91 km (3:59 / km)
ahr:131 shoes: Atomic RC11

Skidor på golfbanan efter jobbet.
Hade tänkt köra stakintervaller men stavfästet var kasst så jag la ner dom planerna.

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