Training Log Archive: Martinsson

In the 1 days ending Apr 29, 2009:

activity

time

miles

Inlines

1:07:40

13.98

(4:50)

22.5

(3:00)

Running

23:54

2.8

(8:33)

4.5

(5:19)

Orientering

14:32

1.86

(7:48)

3.0

(4:51)

Total

1:46:06

18.64

(5:42)

30.0

(3:32)

1:46

0:00

Orientering 14:32 [4] 3.0 km (4:51 / km)
ahr:154 max:163 shoes: Puma Trailfox III

Lunchträning.
Sprintbana i valla med ericssonfolk.

Running warm up/down 23:54 [2] 4.5 km (5:19 / km)
shoes: Puma Trailfox III

Inlines (med stavar) 1:07:40 [3] 22.5 km (3:00 / km)
ahr:130 max:153

Inlines på kvällen med Ptr.
Alltid kul att köra lite inlines i fint väder.