Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Martinsson

In the 1 days ending Jul 29, 2008:

activity # timemileskm+m
  Running1 1:40:30 13.4(7:30) 21.56(4:40)
  Total1 1:40:30 13.4(7:30) 21.56(4:40)

«»
1:40
0:00
» now
Tu

Tuesday Jul 29, 2008 #

Running 58:30 [3] 12.0 km (4:53 / km)
shoes: Saucony Trigon 5

Distans i lugn fart runt Rosenkällasjön

Running intervals 16:00 [4] 4.36 km (3:40 / km)
shoes: Puma Complete Trailfox

4st 4minutare med 2min joggvila hemma i Ölsremma. Kändes rätt bra.

Running warm up/down 26:00 [2] 5.2 km (5:00 / km)
shoes: Puma Complete Trailfox

Uppvärming, mellanjogg och nedjogg

« Earlier | Later »