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Training Log Archive: AngrySeagull

In the 7 days ending Oct 9, 2011:

activity # timemileskm+m
  Trail Running1 52:30 5.1(10:18) 8.2(6:24)
  Strength Training1 30:00
  Total2 1:22:30 5.1 8.2

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MoTuWeThFrSaSu

Tuesday Oct 4, 2011 #

2 PM

Trail Running 52:30 [3] 8.2 km (6:24 / km)
shoes: Cascadia - Brooks

Trail running for a geocache. Time deducted for search time. Lots of fancy footwork over all the rocks on the Speyside Bruce Trail.

Monday Oct 3, 2011 #

4 PM

Strength Training (Weights) 30:00 [3]

Some chest & back.
Ball DB Presses - 30-40-50-65-50 - Flies - 25
Lat Pulldowns & Hover Sit Rows

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