Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kate

In the 7 days ending Jul 1, 2018:

activity	#	time	miles		km		+m
Running	8	7:52:45	50.7	(9:19)	81.59	(5:48)	843
Orienteering	1	1:26:29	5.85	(14:48)	9.41	(9:11)	5
Total	9	9:19:14	56.54	(9:53)	91.0	(6:09)	848

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Sunday Jul 1, 2018 #

2 PM

Running 1:04:14 [3] 12.0 km (5:21 / km) +69m 5:12 / km
shoes: Asics DS trainer pink

Run around the lake before I took the train back to Uppsala

Saturday Jun 30, 2018 #

8 AM

Running 19:47 [2] 3.23 km (6:08 / km) +10m 6:02 / km
shoes: Asics DS trainer pink

BBA with Rassmus

10 AM

Running long 2:07:18 [3] 21.25 km (6:00 / km) +383m 5:30 / km
shoes: Asics DS trainer pink

Long run up Bisbergsklack and around the backside. Mostly tracks which was nice. Got a bit tired at times, but fun to do a proper long run!

Rassmus ran a bit back and forward to me after a while...clearly going too slow for him ;)

Friday Jun 29, 2018 #

8 AM

Running 17:16 [2] 3.0 km (5:45 / km) +34m 5:27 / km
shoes: Asics DS trainer pink

BBA

2 PM

Running warm up/down 23:35 [2] 3.73 km (6:19 / km) +6m 6:16 / km
shoes: Asics DS trainer pink

Warm up and some drills.

Running intervals 31:58 [5] 6.27 km (5:06 / km) +4m 5:05 / km
shoes: Asics DS trainer pink

Track intervals in Säter.

Did 2x1mile with 3min in between, followed by 20x100m with 15sec rest.
Such a tough session! So hard to do the 100m intervals as its quite a VO2max session and you just can't breathe really! haha
Bit windy at times, but was fun!

Running warm up/down 12:40 [2] 2.02 km (6:16 / km) +11m 6:06 / km
shoes: Asics DS trainer pink

Warm down

Thursday Jun 28, 2018 #

6 PM

Orienteering 1:26:29 [2] 9.41 km (9:11 / km) +5m 9:10 / km
shoes: X-Talons 212

Cruisey Hittaut in Lunsen with Lisa. We were a bit distracted at times and were not orienteering so well :P

Wednesday Jun 27, 2018 #

7 AM

Running 16:08 [2] 2.71 km (5:57 / km) +29m 5:38 / km

BBA. Still feeling a little tired and have quite a sore foot atm...just a muscle strain sort of thing I think/hope.

Tuesday Jun 26, 2018 #

6 PM

Running warm up/down 14:50 [2] 2.15 km (6:54 / km) +18m 6:37 / km
shoes: Asics DS trainer pink

Warm up and drills

Running intervals 38:03 [5] 6.99 km (5:27 / km) +94m 5:06 / km
shoes: Asics DS trainer pink

4x(3,2,1) with 1min between intervals and 2min between sets. Ran on Barkbanan and I was totally alone as it was only 3 other guys and 1 girl who I didn't even see after the first interval.
Found it very hard to push tonight...maybe the lull after the altitude running as Rassmus felt the same. Glad I went and did all of them though.

Running warm up/down 12:29 [2] 1.62 km (7:43 / km) +24m 7:10 / km
shoes: Asics DS trainer pink

Plod home. Rassmus was very slow

C • poor rassmus 1

Monday Jun 25, 2018 #

5 PM

Running long (Trails) 1:34:27 [3] 16.63 km (5:41 / km) +160m 5:25 / km
shoes: Asics DS trainer pink

Mix of small and bigger trails with Rassmus in Nåsten after work.
Nice evening and enjoyed being back in the forest :)

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