Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kate

In the 7 days ending Jun 17, 2018:

activity	#	time	miles		km		+m
Running	5	2:23:33	14.87	(9:39)	23.93	(6:00)	144
Orienteering	3	2:17:33	11.19	(12:18)	18.0	(7:38)	112
Strength and Conditioning	1	1:14:52	2.46	(30:23)	3.97	(18:53)	40
Total	6	5:55:58	28.52	(12:29)	45.9	(7:45)	296

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Sunday Jun 17, 2018 #

Note
(rest day)

Up late watching too much Jukola and then travelling the whole day to St. Moritz.
Got there around midnight.

Saturday Jun 16, 2018 #

8 AM

Running 22:47 [2] 4.11 km (5:33 / km) +35m 5:19 / km
shoes: Asics DS trainer pink

BBA checking out the Lahti ski stadium! Super cool!

2 PM

Running warm up/down 16:30 [2] 2.71 km (6:05 / km) +2m 6:04 / km
shoes: Icebugs 2017

Warm up. So bloody hot!

Orienteering race 44:34 [5] 7.17 km (6:13 / km) +26m 6:06 / km
shoes: Icebugs 2017

Venla second leg, second team.
Felt strong running out but tried to have contact and be careful. Small wobble at 2 but pretty good after that. Just getting stuck behind slow groups. I need to be more aggressive to try and pass these groups. Something to work on for future relays maybe? ...
super fun terrain and I passed like 40 teams which was fun!
Stable relay run! Did my job. Nothing extravagant and nothing too bad :) happy!
Rest of my team did well too! We ended up 64th

C • i feel you. not that easy t... 1

Running warm up/down 8:36 [1] 1.26 km (6:49 / km)
shoes: Icebugs 2017

Attempt at a warm down. Was so hot and my feel hurt too much

Friday Jun 15, 2018 #

12 PM

Running warm up/down 9:57 [2] 1.55 km (6:24 / km) +27m 5:53 / km
shoes: Icebugs 2017

Orienteering 43:07 [3] 5.15 km (8:22 / km) +28m 8:09 / km
shoes: Icebugs 2017

Training map in Lahti for Venla/Jukola. Nice terrain! Was silly and didn’t focus to the first control and came straight to number 2 haha. Concentrated a bit more after then ;)

Wednesday Jun 13, 2018 #

7 PM

Running warm up/down 8:54 [2] 1.26 km (7:05 / km) +30m 6:20 / km
shoes: Sarva

Orienteering 49:52 [3] 5.68 km (8:47 / km) +58m 8:21 / km
shoes: Sarva

Lunsen jukola finslip.
Mistake to 2 but other than that ok. Kept rolling my ankle a lot in the beginning so had to stop and re tie my shoes but then they were too tight and it hurt like hell! Then I re tied them twice more haha. Saving my icebugs so I can run in them one last time at Venla before I throw them! Hate orienteering in my sarvas

Running warm up/down 5:28 [2] 0.74 km (7:22 / km)
shoes: Sarva

Tuesday Jun 12, 2018 #

6 PM

Running warm up/down 31:11 [3] 5.0 km (6:14 / km) +42m 5:59 / km
shoes: Asics DS trainer pink

Long warm up with Marketa and then with the crew

Running intervals 28:24 [5] 5.41 km (5:15 / km) +4m 5:14 / km
shoes: Asics DS trainer pink

6x3min/2min on ridstigen. Not happy with my speed but still pushing hard so that’s ok I guess

Running warm up/down 11:46 [2] 1.89 km (6:13 / km) +4m 6:09 / km
shoes: Asics DS trainer pink

Veg tired running back home with Marketa

Monday Jun 11, 2018 #

7 PM

Strength and Conditioning 1:14:52 [3] 3.97 km (18:53 / km) +40m 17:58 / km
shoes: Asics DS trainer pink

Jog loop, weights and core etc at the gym and jog home

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