Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kate

In the 7 days ending May 27, 2018:

activity	#	time	miles		km		+m
Running	8	4:51:34	32.01	(9:06)	51.52	(5:40)	360
Orienteering	2	1:37:53	8.36	(11:43)	13.45	(7:17)	67
Strength and Conditioning	1	49:00
Cross trainer	1	6:00
Total	8	7:24:27	40.37		64.97		426

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Sunday May 27, 2018 #

9 AM

Running long (Sprint/city O) 1:31:45 [3] 16.73 km (5:29 / km) +166m 5:13 / km
shoes: Asics DS trainer pink

Checking out Uppsala Sprint areas by doing a long sprint course. Was a little tired from yesterday so only jogged around.

Saturday May 26, 2018 #

9 AM

Running warm up/down 21:20 [2] 3.77 km (5:39 / km)
shoes: Asics DS trainer pink

Warm up via blodan and KG

Orienteering intervals (Sprint) 28:14 [5] 4.78 km (5:55 / km) +18m 5:48 / km
shoes: Asics DS trainer pink

Sprint intervals in Valsätra. Only girls were myself and Nelly today so we managed to have a good little fight between us. I was worried about how I felt on the warm up but after I got going it felt ok! Was a bit rusty on the orienteering side of things but loved sprinting! Need to do more of these trainings ;)

Running warm up/down 19:54 [2] 3.68 km (5:24 / km) +16m 5:17 / km
shoes: Asics DS trainer pink

Warm down back home

Friday May 25, 2018 #

7 AM

Running 21:54 [2] 3.81 km (5:45 / km) +67m 5:17 / km
shoes: Asics DS trainer pink

BBA- swallowed so many bugs...yuck!

5 PM

Running 40:17 [2] 7.53 km (5:21 / km) +18m 5:17 / km
shoes: Asics DS trainer pink

2 Laps of ridstigen in stadsskogen. Took so long to warm up. Legs felt heavy for 20min... started to loosen up by the end.

Thursday May 24, 2018 #

5 PM

Running warm up/down 8:30 [2] 1.5 km (5:40 / km)
shoes: Asics DS trainer pink

to and from gym

Cross trainer warm up/down 6:00 [2]
shoes: Saucony fastwitch red

Extra on the cross trainer

Strength and Conditioning 49:00 [3]
shoes: Saucony fastwitch red

Weights with Johanna followed by core and balance. Warm in the gym tonight!

Wednesday May 23, 2018 #

6 PM

Running warm up/down 9:34 [2] 1.49 km (6:25 / km) +16m 6:06 / km
shoes: Icebugs 2017

Warm up. So many mosquitos!

Orienteering race 1:09:39 [4] 8.68 km (8:02 / km) +49m 7:48 / km
shoes: Icebugs 2017

Venla test out at Östuna.

Not the speed or strength I was hoping for but I've been getting used to that recently...

Mistake at 1 and then struggled a lot without North Lines on the map...just wobbled and was not so aggressive.
Few more silly mistakes and annoying with some felled areas that weren't quite mapped, but there were some nice places along the way too.

8 PM

Running warm up/down 7:02 [2] 1.16 km (6:04 / km) +11m 5:47 / km
shoes: Icebugs 2017

Warm down back to the cars. Was getting eaten alive!!

Tuesday May 22, 2018 #

6 PM

Running warm up/down 17:19 [2] 2.32 km (7:29 / km) +21m 7:09 / km
shoes: Asics DS trainer pink

Warm up and drills

Running intervals 35:29 [5] 6.36 km (5:35 / km) +31m 5:27 / km
shoes: Asics DS trainer pink

10x60/30
10x40/20
10x30/15

Total time between sets was 2min. Was a tough threshold session! Pollen struggles as per usual, but trying to push and get a good workout in anyway :)

Running warm up/down 18:30 [2] 3.16 km (5:51 / km) +14m 5:43 / km
shoes: Asics DS trainer pink

Warm down back towards KG and then home

Monday May 21, 2018 #

Note
(rest day)

I hate pollen...really struggling with exhaustion. Was going to run and do gympa but I just didn't feel like it...

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