Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kate

In the 7 days ending Apr 30, 2018:

activity	#	time	miles		km		+m
Orienteering	4	3:54:48	19.24	(12:12)	30.96	(7:35)	376
Running	5	2:10:42	13.07	(10:00)	21.03	(6:13)	44
Total	6	6:05:30	32.31	(11:19)	51.99	(7:02)	421

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Monday Apr 30, 2018 #

Note
(rest day)

Valborg. No time to train today :)

Sunday Apr 29, 2018 #

7 AM

Running warm up/down 20:20 [2] 2.94 km (6:55 / km)
shoes: Icebugs 2017

Warm up before running 9th leg on the mens 3rd team.

Orienteering race (Relay) 1:32:03 [4] 11.59 km (7:56 / km) +202m 7:18 / km
shoes: Icebugs 2017

9th leg.
Did not sleep so much before this race and was feeling so tired! But I was really looking forward to getting back out in this awesome terrain again!
Messed up the 1st control quite a bit! Did a bit of a parallel mistake. Then I got into a better flow but made 2 more big-ish mistakes later on in the course. Fun to be out again, but was very terrible both technically and physically.

Saturday Apr 28, 2018 #

Event: 10Mila 2018 Nynäshamn

8 AM

Running 9:43 [2] 1.62 km (6:01 / km)
shoes: Asics DS trainer pink

BBA to get extra clothes for running the mens relay.

12 PM

Running warm up/down 20:10 [2] 3.04 km (6:38 / km) +5m 6:35 / km
shoes: Icebugs 2017

Warm up before 10mila first leg. So freaking nervous!

Orienteering race (Relay) 44:45 [5] 6.65 km (6:44 / km) +95m 6:17 / km
shoes: Icebugs 2017

1st leg for OK Linné 2nd team.
Started quite a bit behind so sort of stressed a bit to try get near the front in the beginning.
Did a funny route choice from the start triangle but met up with the group again.
The race was very stable technically. made sure I was sticking to my plan by taking safer route choices and stopping when I was unsure.
Was a bit annoyed that I couldn't push or run any faster as the body was just saying no! Definitely the after effects from the cold :/
Came in 46th, 5.24min behind Ingjerd Myhre (she was a min in front of the next group). The big group I was in sort of started rolling in from 10th position...So wasn't too bad of a result I guess.

Running warm up/down 15:39 [2] 2.42 km (6:28 / km) +1m 6:27 / km
shoes: Icebugs 2017

Warm down around the track. Glad that was over with! Now to enjoy the rest of 10mila!

Friday Apr 27, 2018 #

4 PM

Running 29:06 [2] 5.14 km (5:40 / km) +4m 5:39 / km
shoes: Asics DS trainer pink

Jog in Stadsskogen with some short bursts. Feeling ok. Hope to feel speedy tomorrow!

Thursday Apr 26, 2018 #

Note
(rest day)

Resting for the wknd!!! ✌️

Wednesday Apr 25, 2018 #

6 PM

Orienteering 55:50 [2] 6.94 km (8:03 / km) +34m 7:51 / km
shoes: Icebugs 2017

Very easy Oing at Åland today. Feeling super sluggish today and very tired...bit of a headache too... nice to be out running at least, but definitely smart to be taking it easy before the weekend.

Tuesday Apr 24, 2018 #

6 PM

Running warm up/down 10:05 [2] 1.86 km (5:25 / km) +7m 5:19 / km
shoes: Icebugs 2017

Warm up

Orienteering intervals 42:10 [4] 5.78 km (7:18 / km) +47m 7:01 / km
shoes: Icebugs 2017

O intervals in Nåsten. Lots of people tonight! Was fun! Feeling a bit stuffy still so a bit hard to breath whilst running fast haha. Hope it loosens up a bit before Saturday!
Messed up the last control on the last interval whoops

Running warm up/down 25:39 [2] 4.02 km (6:23 / km) +28m 6:10 / km
shoes: Icebugs 2017

Warm down via the last few controls

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