Training Log Archive: kateIn the 7 days ending Feb 11, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering long 1:45:46 [3] 13.75 km (7:41 / km) +73m 7:29 / km
shoes: Icebugs 2017
Running 53:11 [3] 11.14 km (4:46 / km) +80m 4:37 / km
shoes: Aasics DS trainers blue
Running warm up/down 8:06 [2] 1.46 km (5:32 / km) +10m 5:21 / km
shoes: Icebugs 2017
Orienteering intervals 1:06:17 [4] 8.48 km (7:49 / km) +65m 7:32 / km
shoes: Icebugs 2017
Running long (Terrain) 1:48:58 [3] 14.99 km (7:16 / km) +132m 6:58 / km
shoes: Icebugs 2017
Running 35:26 [3] 6.14 km (5:46 / km) +52m 5:32 / km
shoes: Aasics DS trainers blue
Strength and Conditioning 42:50 [2] 1.57 km (27:16 / km) +12m 26:14 / km
shoes: Saucony fastwitch red