Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kate

In the 7 days ending Feb 4, 2018:

activity	#	time	miles		km		+m
Running	8	4:27:00	22.31		35.9		315
Orienteering	2	2:16:05	9.49	(14:20)	15.28	(8:54)	69
Cross trainer	3	1:46:00	10.27		16.53		76
Aqua Jogging	1	1:30:06	6.61	(13:38)	10.63	(8:28)
Strength and Conditioning	2	1:28:24	2.91	(30:23)	4.68	(18:53)	64
Total	9	11:27:35	51.59		83.02		525

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Sunday Feb 4, 2018 #

10 AM

Running warm up/down 11:38 [3] 1.75 km (6:40 / km) +26m 6:13 / km
shoes: Icebugs 2017

Warm up

Orienteering tempo 1:11:42 [4] 9.19 km (7:48 / km) +42m 7:38 / km
shoes: Icebugs 2017

10mila training down at Hellas orienteering clubhouse. Was a mass start. Felt rather tired already after the first control. Haven’t run so fast all week due to the lingering cold so I guess that was why I felt so tired.
Was running most with Lisa but decided to try something different on the long leg to 10. Messed it up a bit and then started looking to early... was rather confused.

Running warm up/down 6:23 [2] 1.12 km (5:42 / km) +1m 5:40 / km
shoes: Icebugs 2017

Warm down back to the club house

1 PM

Running warm up/down 14:15 [2] 2.14 km (6:40 / km) +45m 6:02 / km
shoes: Icebugs 2017

Jog to the start with Lisa and Annika

Orienteering 1:04:23 [3] 6.09 km (10:34 / km) +27m 10:21 / km
shoes: Icebugs 2017

Middle distance training.
Wanted to focus on my orienteering this time but I was just zig zagging quite a bit and made a big mistake at 5 (ran straight past it and then got confused) and another at 9 (was going so well and straight to it but then ran much lower and was in the wrong place).
I was super tired so it felt like I was just trying to get myself around... probably not the best technique training but was good to be in some tough terrain!

Running warm up/down 8:55 [2] 1.67 km (5:21 / km) +9m 5:12 / km
shoes: Icebugs 2017

Warm down back to the clubhouse

Saturday Feb 3, 2018 #

10 AM

Aqua Jogging intervals 1:30:06 [3] 10.63 km (8:28 / km)

Joined Rassmus for the second part of his aqua jogging. Did 2x(50/10) after about 45min as I had no belt and was nice to go a bit faster. Was tough but fun! Legs and arms were very jelly-ish after I got out of the pool!

C • Floating belt 2

4 PM

Strength and Conditioning 41:20 [3] 3.54 km (11:41 / km) +56m 10:50 / km
shoes: Saucony fastwitch red

Core, balance and weights.

Running warm up/down 12:00 [2]
shoes: Aasics DS trainers blue

To and from the gym

Cross trainer warm up/down 6:00 [2]
shoes: Saucony fastwitch red

Little bit of extra warm up at the gym.

Friday Feb 2, 2018 #

5 PM

Running 1:13:20 [3] 11.4 km (6:26 / km) +38m 6:20 / km
shoes: Sarva

Reflexbanan with Lovisa and David. Was cold tonight but quite nice!

Thursday Feb 1, 2018 #

6 PM

Cross trainer 1:00:00 [3] 9.57 km (6:16 / km) +36m 6:09 / km

Nice to be inside training today. Super gross and slushy outside! Also not feeling super great yet from my cold. Feels like its getting better each day though :)

Running warm up/down 12:00 [2]
shoes: Aasics DS trainers blue

Run to and from the gym.

Wednesday Jan 31, 2018 #

7 AM

Cross trainer 40:00 [3] 6.96 km (5:45 / km) +40m 5:35 / km

Cross trainer with Hilda at the gym

Running warm up/down 12:00 [2]
shoes: Aasics DS trainers blue

Running to and from the gym

Tuesday Jan 30, 2018 #

6 PM

Running long (Terrain) 1:13:38 [2] 9.8 km (7:31 / km) +128m 7:03 / km
shoes: Icebugs 2017

Tisdagsbana N

Ran easy 8km loop with Lisa and Julia. We had a bit of a train going throughout the course but was just us 3 that did the short 8km. Was nice out and a bit of snow too! Feeling a little tired and a little scratchy in my throat but in general ok.

Monday Jan 29, 2018 #

5 PM

Running 42:51 [2] 8.04 km (5:20 / km) +69m 5:07 / km
shoes: Aasics DS trainers blue

Feeling much better today! Yay! Still a bit stuffy but ok.
Did a jog around the streets. Was a bit slippery as it was snowing quite a bit at the time. Looped around and to say hi to some of the guys doing hill reps before I ran home and then to gympa.

Strength and Conditioning 47:04 [2] 1.15 km (41:04 / km) +9m 39:33 / km
shoes: Saucony fastwitch red

Rockgympa

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