Training Log Archive: kateIn the 7 days ending Jan 28, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Strength and Conditioning 47:40 [3] 4.31 km (11:04 / km) +40m 10:34 / km
shoes: Saucony fastwitch red
Orienteering (Night) 48:06 [4] 6.41 km (7:30 / km) +22m 7:22 / km
shoes: Icebugs 2017
Running warm up/down 14:28 [2] 2.16 km (6:42 / km) +25m 6:20 / km
shoes: Aasics DS trainers blue
Running intervals 43:14 [5] 8.85 km (4:53 / km) +48m 4:45 / km
shoes: Aasics DS trainers blue
Running 36:30 [3] 7.1 km (5:08 / km) +52m 4:57 / km
shoes: Aasics DS trainers blue