Training Log Archive: kateIn the 7 days ending Jan 21, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Skiing (Classic ) 1:44:39 [3] 16.22 km (6:27 / km) +129m 6:12 / km
Skiing long (Skate) 2:33:55 [3] 26.45 km (5:49 / km) +321m 5:29 / km
Skiing long (Skate) 1:55:29 [3] 18.61 km (6:12 / km) +230m 5:51 / km
Running warm up/down 20:13 [2] 3.17 km (6:23 / km) +32m 6:04 / km
shoes: Sarva
Running intervals 31:37 [5] 6.92 km (4:34 / km) +54m 4:24 / km
shoes: Sarva
Running warm up/down 19:45 [2] 3.4 km (5:49 / km) +21m 5:38 / km
shoes: Sarva
Strength and Conditioning 35:00 [3]
shoes: Saucony fastwitch red
Running long (Terrain) 1:44:55 [3] 14.98 km (7:00 / km) +111m 6:45 / km
shoes: Icebugs 2017