Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kate

In the 7 days ending Sep 17, 2017:

activity	#	time	miles		km		+m
Running	8	3:46:29	24.5	(9:15)	39.43	(5:45)	399
Orienteering	3	3:45:41	16.56	(13:38)	26.65	(8:28)	564
Strength and Conditioning	1	31:36
Total	8	8:03:46	41.06		66.08		963

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Sunday Sep 17, 2017 #

8 AM

Running warm up/down 12:39 [2] 1.85 km (6:50 / km) +29m 6:20 / km
ahr:147 max:178 shoes: Icebugs 2017

Warm up

Orienteering race (Long) 1:33:06 [5] 10.17 km (9:09 / km) +319m 7:55 / km
ahr:161 max:179 shoes: Icebugs 2017

SM long B final.

No concentration today... wasn't really in the right frame of mind...started bad again with a mistake at 1 and a little at 2 and then a huge one at 3! I just had no idea/plan when I was in the green...
Went a bit better later although took some pretty bad route choices at times. Managed to push hard on the last few controls that were alongside the slope, so that was good to feel energetic still at the end.

Need to sort out these no mistakes before next weekend...

Running warm up/down 25:22 [3] 4.39 km (5:47 / km) +56m 5:26 / km
ahr:139 max:163 shoes: Aasics DS trainer black

Felt like I wanted a little bit of a longer warm down. The sun was out, so it was really lovely!

Saturday Sep 16, 2017 #

11 AM

Running warm up/down 15:18 [2] 2.56 km (5:59 / km) +4m 5:56 / km
ahr:135 max:166 shoes: Icebugs 2017

Feeling physically alright today...a little bit tired, but my muscles felt ok.

Orienteering race (Long) 1:09:08 [5] 8.05 km (8:36 / km) +212m 7:36 / km
ahr:171 max:193 shoes: Icebugs 2017

Swedish Champs Long qualification.
Big mistake at one and fluffed around on number 2...then I got into a bit of a better flow but just had a few small hesitations here and there.

Missed out on the final by 50sec and made a whopping 6min of mistakes :( Ya ya...always next weekend.

Livelox:
https://www.livelox.com/Viewer/SM-lang-kval/D21-Kv...

Running warm up/down 18:40 [2] 2.94 km (6:21 / km) +19m 6:09 / km
ahr:152 max:181 shoes: Icebugs 2017

Warm down

Friday Sep 15, 2017 #

5 PM

Running 27:28 [2] 4.75 km (5:47 / km) +28m 5:37 / km
ahr:133 max:160 shoes: Aasics DS trainers blue

Jog with Lisa in the pouring rain before picking up my couch.

Thursday Sep 14, 2017 #

Note
(rest day)

Needed this rest day before the weekend.

Wednesday Sep 13, 2017 #

8 AM

Running 15:09 [2] 2.59 km (5:52 / km) +37m 5:28 / km
ahr:136 max:153 shoes: Aasics DS trainers blue

Morning BBA

12 PM

Running tempo 20:37 [4] 4.72 km (4:22 / km) +36m 4:12 / km
ahr:168 max:181 shoes: Aasics DS trainer black

Ran skoljoggen with the kids at school. Wanted to run with the leaders and I was pushing the second place to catch the first person who was a few metres ahead, so was really fun to see the kids pushing! The first person was a girl in yr6! She was speedy!

No time for warm up or down as walked with students there and back.

C • length 4

Tuesday Sep 12, 2017 #

8 AM

Running 13:33 [3] 2.4 km (5:38 / km) +30m 5:19 / km

BBA. Short one this morning after trying to sort out laundry etc. turns out you can't get in the room if you haven't booked a time, and if someone else has booked it you cant get in either...so yea, my washing was stuck in the laundry room from washing it last night... at least I have learnt my lesson now and won't do it again...

5 PM

Running warm up/down 9:12 [2] 1.53 km (6:02 / km) +18m 5:42 / km
ahr:127 max:149 shoes: Icebugs 2017

Warm up from KG to the start

Orienteering intervals 1:03:27 [4] 8.43 km (7:32 / km) +33m 7:23 / km
ahr:156 max:174 shoes: Icebugs 2017

O intervals in Nåsten.

Stuck with the first group for the first one, then we missed them just before the second. So found a group with Moa and another girl and Ruairi and some others, so that was good :) Felt ok tonight and orienteering went well apart from the last interval...guess I was tired and the map was average there. Fun session!

Running warm up/down 6:36 [2] 1.07 km (6:11 / km) +30m 5:25 / km
ahr:136 max:149 shoes: Icebugs 2017

Warm down

Monday Sep 11, 2017 #

5 PM

Running 58:29 [3] 10.08 km (5:48 / km) +102m 5:31 / km
ahr:166 max:200 shoes: Aasics DS trainers blue

Small trails in Nåsten with Johanna and Jakob. Feeling super tired. Mostly in my legs and in my head from lack of sleep...averaging on 6 hours (max) of sleep a night the last few weeks...

Strength and Conditioning 31:36 [3]
ahr:109 max:163

Rockis

Running warm up/down 3:26 [2] 0.56 km (6:07 / km) +11m 5:35 / km
ahr:135 max:149 shoes: Aasics DS trainers blue

Wee little jog back home again

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