Training Log Archive: kateIn the 7 days ending Jul 23, 2017:
|
« | » |
| » now | ||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running 56:51 [3] 9.89 km (5:45 / km) +94m 5:29 / km
ahr:149 max:167 shoes: Aasics DS trainers blue
Running warm up/down 19:46 [2] 3.36 km (5:53 / km) +14m 5:46 / km
ahr:140 max:172 shoes: Saucony Fastwitch 7
Running warm up/down (Drills) 6:52 [1] 0.59 km (11:38 / km)
ahr:137 max:157 shoes: Saucony Fastwitch 7
Running intervals 20:32 [5] 3.13 km (6:33 / km) +2m 6:32 / km
ahr:146 max:174 shoes: Saucony Fastwitch 7
Running warm up/down 19:28 [2] 3.09 km (6:18 / km) +19m 6:06 / km
ahr:132 max:146 shoes: Saucony Fastwitch 7
Running warm up/down (Drills) 4:29 [1] 0.46 km (9:51 / km)
ahr:125 max:156 shoes: Saucony Fastwitch 7
Orienteering (Sprint) 17:18 [4] 3.72 km (4:39 / km) +22m 4:31 / km
ahr:178 max:188 shoes: Saucony Fastwitch 7
Running long 1:08:48 [3] 12.01 km (5:44 / km) +111m 5:28 / km
ahr:149 max:181 shoes: Aasics DS trainer black