Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kate

In the 7 days ending May 28, 2017:

activity	#	time	miles	km	+m
Orienteering	6	3:46:40	18.75	30.17	169
Running	6	2:27:25	5.07	8.16	65
Total	8	6:14:05	23.82	38.33	234

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Sunday May 28, 2017 #

10 AM

Running warm up/down 15:00 [3]
shoes: Icebugs 2017

Orienteering race (Long) 1:52:00 [5] 13.4 km (8:21 / km) +95m 8:04 / km
shoes: Icebugs 2017

World cup final. Chasing start long. I got tired and crampy and there were a lot of hills and junky terrain in the second half...
Good training though!

Saturday May 27, 2017 #

12 PM

Running warm up/down 25:00 [3]
shoes: Icebugs 2017

WU and WD

Orienteering race (Middle) 44:40 [5] 5.61 km (7:58 / km) +26m 7:47 / km
shoes: Icebugs 2017

World cup middle. Got off to a terrible start...messed up getting out of the green after the start triangle. terrible planning. Messed up #1 at the control too. Messed up a few more controls here and there which just made me lose a lot of unnecessary time. Found it hard to breath....felt very exhausted in the terrain...

5 PM

Running 16:25 [3] 2.86 km (5:44 / km)
shoes: Aasics DS trainer black

jog to shake out the legs. felt much better

Friday May 26, 2017 #

1 PM

Orienteering race (Ultra sprint) 4:00 [3]
shoes: Aasics DS trainer black

Sprint in a mine 100m below SL. Was dark but super fun! Unfortunately I MPd...missed a control oops.

4 PM

Orienteering 35:00 [3] 4.35 km (8:03 / km) +38m 7:43 / km
shoes: Icebugs 2017

Model map. Nice area!

Thursday May 25, 2017 #

11 AM

Running warm up/down 30:00 [3]
shoes: Saucony fastwitch red

WU and WD

Orienteering race (Sprint) 15:20 [5] 3.31 km (4:38 / km) +10m 4:34 / km
shoes: Saucony fastwitch red

World Cup qual sprint. 120 runners and only 40 qualify... knew my chances were slim because a lot of the top countries had up to 8 (?) runners!
Wanted to not be too far behind because it was a tour and the time counted.

Went ok...few hesitations. Needed that extra gear. Was a fun sprint. 74th. 2:14 down

Wednesday May 24, 2017 #

4 PM

Running warm up/down 30:00 [3]
shoes: Saucony fastwitch red

WU and WD

Orienteering race (Sprint) 15:40 [5] 3.5 km (4:29 / km)
shoes: Saucony fastwitch red

Sprint Relay at world cup. Ran last leg with Laura on first then Tim and then an Aussie. Ran ok...a mistake missing an opening before the run through so lost a bit of time and got stuck at the back of my pack. Fun fast race. Unfortunately Tim MPd though so we didn't have a result.

Tuesday May 23, 2017 #

Event: Orienteering World Cup Round 1

Note
(rest day)

Work and travelling

Monday May 22, 2017 #

6 PM

Running 31:00 [3] 5.3 km (5:51 / km) +65m 5:31 / km
shoes: Aasics DS trainer black

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