Training Log Archive: kateIn the 7 days ending May 14, 2017:
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Sunday May 14, 2017 #
Running warm up/down 9:00 [2] 1.31 km (6:53 / km) +37m 6:03 / km
ahr:135 max:150 shoes: Icebugs Spirit 5
Orienteering race (Long) 1:25:11 [5] 11.71 km (7:17 / km) +276m 6:31 / km
ahr:172 max:191 shoes: Icebugs Spirit 5
I started in the mass start as I hadn't been top 30 in any of the races (was 31st twice!?!).
Made a mistake to the 2nd control as my group started climbing too high up the hill. We soon realised and didn't lose too much time, but I was unable to catch Rebecka and the front of the group after that. Stayed in a group with Hedwig and two other girls for almost the rest of the entire course. SOmetimes they took routes that I wasn't so happy about, but I had to stick with them as I felt I needed that extra help today.
Lisa caught us at the run through and we were all changing up the order of the group through the last loop. Managed to get the 3rd to last control first, but then hesitated to the 2nd to last and was last in the group. Tried to sprint in the end, but was super tired and couldn't quite find that extra gear.
Fun terrain and fun race!
Livelox:
https://www.livelox.com/Viewer/Swedish-League-7-fo...
Running warm up/down 9:09 [2] 1.25 km (7:20 / km) +11m 7:01 / km
ahr:142 max:158 shoes: Icebugs Spirit 5
Saturday May 13, 2017 #
Running warm up/down 14:23 [2] 2.16 km (6:39 / km) +97m 5:26 / km
ahr:146 max:159 shoes: Icebugs Spirit 5
Orienteering race (Middle) 45:49 [5] 6.01 km (7:37 / km) +68m 7:13 / km
ahr:169 max:180 shoes: Icebugs Spirit 5
Should have been more aggressive in places. Very rocky and the ankles were not so happy afterwards.
Livelox:
https://www.livelox.com/Viewer/Swedish-League-6-me...
Running warm up/down 10:28 [2] 1.6 km (6:33 / km) +3m 6:30 / km
ahr:136 max:159 shoes: Icebugs Spirit 5
Friday May 12, 2017 #
Running warm up/down 11:34 [2] 1.92 km (6:02 / km)
ahr:139 max:157 shoes: Saucony fastwitch red
Feeling rather heavy and tired in my entire body. Worked a half day and it was a stressful morning! Then we travelled directly up to Bollnäs to make it in time for the quarantine.
Orienteering race (Sprint) 18:17 [5] 4.12 km (4:26 / km) +25m 4:18 / km
ahr:178 max:188 shoes: Saucony fastwitch red
Sorry Rehns BK but that was one of the most boring sprint races I have ever done and it was a WRE? who was IOF controller? anywho...with my preparations, I was not expecting so much. Made a few silly errors where I missed some small gaps (maybe not perfect ISSOM sizes with some things...), but otherwise I guess it was mostly running speed.
Running warm up/down 14:20 [2] 2.3 km (6:14 / km) +18m 6:00 / km
ahr:132 max:150 shoes: Saucony fastwitch red
Thursday May 11, 2017 #
Running 24:46 [2] 4.15 km (5:58 / km) +51m 5:37 / km
ahr:137 max:160 shoes: Aasics DS trainer black
Wednesday May 10, 2017 #
Running 16:29 [2] 2.8 km (5:53 / km) +24m 5:39 / km
ahr:137 max:168 shoes: Aasics DS trainer black
Tuesday May 9, 2017 #
Running warm up/down 19:16 [2] 3.14 km (6:08 / km) +34m 5:49 / km
ahr:132 max:154 shoes: Icebugs Spirit 5
Orienteering intervals 56:56 [4] 6.82 km (8:21 / km) +13m 8:16 / km
ahr:158 max:181 shoes: Icebugs Spirit 5
I was so cold and my feet froze a lot! Meant that I kept tripping up and falling all the time! Was not so fun after a while...
Felt tireder and tireder but not in a training hard kind of way... :/
Running warm up/down 20:40 [2] 3.17 km (6:31 / km) +38m 6:09 / km
ahr:138 max:156 shoes: Icebugs Spirit 5
Monday May 8, 2017 #
Strength and Conditioning 32:00 [3]
Running 8:55 [2]
shoes: Aasics DS trainer black
Running warm up/down (Drills) 9:23 [2]
shoes: Aasics DS trainer black