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Training Log Archive: kate

In the 7 days ending Apr 16, 2017:

activity	#	time	miles		km		+m
Running	5	3:59:47	23.67	(10:08)	38.1	(6:18)	496
Strength and Conditioning	2	1:00:54	0.25		0.41
Orienteering	1	42:31	3.21	(13:16)	5.16	(8:14)	22
Total	6	5:43:12	27.13		43.66		517

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Sunday Apr 16, 2017 #

Note
(rest day)

Birthday rest day today...plus my friends were here visiting so found it hard to find the time to run.

We went for about an 8km hike in Nåsten in the morning which was nice and guess was like a bit of training in a way ;)

Saturday Apr 15, 2017 #

9 AM

Running 56:06 [3] 10.46 km (5:22 / km) +70m 5:11 / km
ahr:167 max:178 shoes: Aasics DS trainer black

Jog with my friends boyfriend Connor. We did a few loops of stadsskogen. Was a crisp/cold morning, but beautifully sunny out.

HR unusually high for my averages today? Was it just not working well or is it because it was in the morning and maybe I was tired? who knows? :P

Friday Apr 14, 2017 #

9 AM

Strength and Conditioning 30:00 [3]

Strength training in the morning before my friends arrived.

Thursday Apr 13, 2017 #

6 PM

Running 58:03 [3] 9.85 km (5:53 / km) +66m 5:42 / km
ahr:144 max:161 shoes: Aasics DS trainer black

Jog around stadsskogen.

Wednesday Apr 12, 2017 #

6 PM

Running warm up/down 7:47 [2] 1.28 km (6:04 / km) +35m 5:21 / km
ahr:136 max:148 shoes: Icebugs Spirit 5

small warm up before the o intervals. Very cold today!!

Orienteering intervals 42:31 [3] 5.16 km (8:14 / km) +22m 8:04 / km
ahr:160 max:182 shoes: Icebugs Spirit 5

Very unsuccessful O intervals today...

First one was ok, then the second one I fell on the way to the finish and landed on a stump which hit me right in the ribs! I got winded and was a bit panicked! Especially when running hard and then suddenly not being able to breath. Rib really hurt and I managed to catch the group.
Started the next interval, but I was distracted I think and made some mistakes alongside Johanna. Later lost Johanna and lost where I was...just did a total Lunsen mistake and didn't know what to do. Ended up just jogging back instead. Sort of felt like today wasn't my day anyway... :P
Felt bad as everyone was waiting for me and thought I had punctured my lungs or something! Oops... :/

Running warm up/down 13:19 [2] 2.0 km (6:40 / km) +6m 6:33 / km
ahr:144 max:168 shoes: Icebugs Spirit 5

little bit of a trail run back from the forest

Tuesday Apr 11, 2017 #

5 PM

Running warm up/down 20:37 [2] 3.64 km (5:40 / km) +22m 5:30 / km
ahr:142 max:154 shoes: Aasics DS trainer black

Warm up to the start

Running warm up/down 6:51 [1] 0.52 km (13:10 / km)
ahr:127 max:155 shoes: Aasics DS trainer black

Drills next to the river

Running hills 25:34 [5] 3.96 km (6:27 / km) +219m 5:03 / km
ahr:155 max:181 shoes: Aasics DS trainer black

Hill intervals.

6xhills in Ulleråker.
Just a lactic acid battle today! Tough but fun! Lisa was super strong today which helped me to push through all the intervals!

Running warm up/down 24:52 [2] 3.68 km (6:46 / km) +59m 6:16 / km
ahr:152 max:163 shoes: Aasics DS trainer black

Jogging back home again. Tired!

Monday Apr 10, 2017 #

6 PM

Running warm up/down 10:52 [2] 1.9 km (5:42 / km) +16m 5:29 / km
ahr:142 max:161 shoes: Aasics DS trainer black

Jogging about before drills and then with the group

Running 15:46 [2] 0.8 km (19:48 / km) +3m 19:27 / km
ahr:109 max:158 shoes: Aasics DS trainer black

Drills and then strides with the group

Strength and Conditioning 30:54 [2] 0.41 km (1:16:18 / km)
ahr:105 max:147

Rockgympa

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