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Training Log Archive: kate

In the 7 days ending May 13, 2012:

activity	#	time	miles	km	+m
Running	6	5:42:58	33.22	53.46	632
Strength and Conditioning	2	1:52:00
Orienteering	2	1:49:21	6.56	10.56	49
Total	9	9:24:19	39.78	64.01	681

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Sunday May 13, 2012 #

Note
(sick) (rest day)

Didn't want to, but had to :( sore throat and extremely tired...had to do a lot of uni work too, so didn't want to push it :S

Saturday May 12, 2012 #

Note

I think im getting sick... :( uh oh...hopefully i wake up 2mw morning and i feel awesome :D .... :S

10 AM

Orienteering 57:32 [3] 6.92 km (8:19 / km) +35m 8:07 / km
(injured) shoes: X-Talons 190 (red)

Training Day...
First off, followed Duncan on the corridor exercise, then saw Cos and Renee so followed and helped them a little...

Then O-Intervals with Laura and Jula...they were good! heaps of fun, and the exact training I need right now..the intense fast ones! I was completely messy on quite a few, but some had pretty awesome flow...definitely need to do a bit more of this :)

1 PM

Orienteering 48:49 [2] 3.64 km (13:25 / km) +14m 13:09 / km
(injured) shoes: X-Talons 190 (red)

Followed behind Cos for a bit of the control picking, then onto Sarah for the rest of the course...hope I gave some useful tips...noticed that the contact with the map needed to be a bit more for both of them, and their compass work.
was good to see what they get up to :)

Orienteering 3:00 [5]
(injured) shoes: X-Talons 190 (red)

?? Maybe about 3min of intense running/orienteering :P
it was a tag relay thing...so one control at a time....had to wait for the person in your team to give u the map, then at the next control you pass it to the next person etc till you end up where you started! was so much fun! but laura and I were with the fast guys, so i would just follow and run as hard as i could and not look at the map :P

Friday May 11, 2012 #

10 AM

Running 39:06 [3] 7.24 km (5:24 / km) +73m 5:08 / km
(injured) shoes: Asics GT 2170

cruise before uni...got like 1 proper hour of sleep last night i swear!! i just felt so irritated and restless and itchy...not good :/

5 PM

Strength and Conditioning 56:00 [3]

Thursday May 10, 2012 #

4 PM

Running long 1:23:25 [3] 15.41 km (5:25 / km) +271m 4:58 / km
(injured) shoes: Asics GT 2170

Run up mt Eden, went so fast up here today :) then down the other side, through epsom, then to One tree hill and looped round there and back...silly me though, thought i could go on the mt eden tracks and beat the darkness...turns out i couldnt and i was going sooo slow like 8min per km :P i was freaking out with every step coz i actually couldnt see :P
rest of the run was really good :)

Wednesday May 9, 2012 #

9 AM

Running hills 53:07 [3] 8.5 km (6:15 / km) +288m 5:21 / km
(injured) shoes: Asics GT 2170

hill run just looping around mt eden a few times as i didnt want to cross heaps of roads in the rain...was really tough as was either climbing or running down some pretty steep hills most of the time

5 PM

Running warm up/down 11:39 [3] 1.9 km (6:08 / km)
(injured) shoes: Asics GT 2170

from home up to mt eden and the track which I use for Spanst

Running hills (Spänst) 40:55 [3]
(injured) shoes: Asics GT 2170

Did Spanst, the hill plyometric/drill thingys.. was all alone tonight doing these :( hope to have some friends with me next time...I felt quite good doing them which was cool :) Got so dark by the end, kind of scary...Some guy walked past me as i was doing the sideways hops, and he said to me "you know once you get to Cook Strait, there is a ferry you can take...this is for when you jump sideways from the top of the north island and make your way to the south at the bottom" haha wtf...i was like "haha yeah thanks" ...so i must look pretty retarded doing these by myself :P
did all the sets, 5 of each one, and then 4 hill sprints at the end

Running warm up/down 10:38 [3] 1.96 km (5:26 / km)
(injured) shoes: Asics GT 2170

warm down back home

Tuesday May 8, 2012 #

4 PM

Running warm up/down 35:15 [3] 6.03 km (5:51 / km)
(injured) shoes: Asics GT 2170

22min warm up and only 13.15 warm down...was so cold and pouring down with rain, i just wanted to run home, and it was dark too

Running intervals 33:53 [5] 6.81 km (4:59 / km)
(injured) shoes: Asics GT 2170

6x1km with 2min recoveries...all by myself in the domain...was quite slowish due to the conditions...it started pouring down, wind picked up and the ground got quite slippery on the grass with my running shoes on...also got dark too :( hopefully do it with some friends next week :)

Monday May 7, 2012 #

5 PM

Running hills 35:00 [3] 5.6 km (6:15 / km)
(injured) shoes: Asics GT 2170

Cruis on some hills...went slow as i wanted to, plus i was actually quite sore down the outside of my left leg, think it is because i rolled my ankle on saturday...? vaguely remember slipping off the footpath :P

Strength and Conditioning 56:00 [3]

Strength after running...rather weak on the planks today...feeling a bit tired :/

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