Training Log Archive: kateIn the 7 days ending Jun 4, 2011:
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Saturday Jun 4, 2011 #
Event: Queens Birthday
10 AM
Running warm up/down 21:00 [3]
shoes: X-Talons 190 (red)
warm up about 7min and warm down 14min with angela and anna sheldon for a bit
Orienteering race 58:24 [5] 8.0 km (7:18 / km) +150m 6:40 / km
shoes: X-Talons 190 (red)
First day of QB weekend... ran W21E as I am in the NZ pinestars team, and to be honest needed the competition practice before i leave in just over 2 weeks! ahh :D
Anyway...was off to a really good start, just was reading my map perfectly to ensure i didnt have any mistakes early on, and it worked quite well...at no.6 i had a bit of a stuff up..about 2min looking around this other system of hills :/
at 7, i caught angela and anna sheldon...angela and I were together until just after the spectator, when i think she mucked up a bit...I made a 1min mistake on 20 and then another 2 at 22...purely just on bad compass direction...saw angela again at last control... overall pretty pleased with my run as I won which was so cool :)
Anyway...was off to a really good start, just was reading my map perfectly to ensure i didnt have any mistakes early on, and it worked quite well...at no.6 i had a bit of a stuff up..about 2min looking around this other system of hills :/
at 7, i caught angela and anna sheldon...angela and I were together until just after the spectator, when i think she mucked up a bit...I made a 1min mistake on 20 and then another 2 at 22...purely just on bad compass direction...saw angela again at last control... overall pretty pleased with my run as I won which was so cool :)
4 PM
Running warm up/down 22:00 [3]
shoes: X-Talons 190 (red)
11min warm up and 11min warm down...was cold dark and wet :(
Orienteering race 16:44 [5]
shoes: X-Talons 190 (red)
sprint race at albany for the jwoc fundraiser...
was sooo messy on this course :( just kept making silly little errors...not so good :/ running a bit too fast i think :S was so slippery, extremely scary on some of the ramps, especially corners!! fun course though! :D love this map :)
was sooo messy on this course :( just kept making silly little errors...not so good :/ running a bit too fast i think :S was so slippery, extremely scary on some of the ramps, especially corners!! fun course though! :D love this map :)
Friday Jun 3, 2011 #
Running 30:00 [3]
shoes: Asics NImbus - blue
just a cruisy run to get the legs loosened up for the weekend...feeling so tired again :S for the last 10min i felt like i was going to be sick and had to stop like 10 times :((
Thursday Jun 2, 2011 #
Note
did some good stretching and a few of my physio exercises after my run...it was so cold though!
12 PM
Running hills 36:00 [3]
shoes: Asics NImbus - blue
20min running on mt eden before doing some fast stuff...then 16min to finish off
Running hills 15:00 [5]
shoes: Asics NImbus - blue
did 10x30sec hill sprints with 60sec in between...realised it was quite a short recovery and was getting really tired, so after the 5th one i had a 2min recovery so i could manage the last 5... was good...although feeling a bit tired and weird today :S my throat feels like i could be sick, but it is not sore to swallow...hmm...hope that goes away
Wednesday Jun 1, 2011 #
Running 58:30 [3]
shoes: Asics NImbus - blue
run with duncan and ross to western springs and around and then cox's bay reserve and a few more parks and home...felt actually ok...bit tired towards the end though
Strength and Conditioning 56:00 [3]
think i did it properly this time? :P was good :) legs a bit tight tho...
Tuesday May 31, 2011 #
5 PM
Running warm up/down 38:00 [3]
shoes: Saucony grid type A3 (racing f
23min warm up down to the 5km and a bit of jogging around before the race started..
15min warm down...about 11-12min after the race, then jogging to matts car after the prizegiving...woop won a spot prize of some yummy red wine :) have to drink that when I come back from Europe though :P
15min warm down...about 11-12min after the race, then jogging to matts car after the prizegiving...woop won a spot prize of some yummy red wine :) have to drink that when I come back from Europe though :P
Running race 18:35 [5] 5.0 km (3:43 / km)
shoes: Saucony grid type A3 (racing f
O'Hagens 5km series...last one tonight, so we had to do it! :)
Was a really nice evening! Perfect conditions, apart from when it rained half way through :/ ...i found it really tough at that stage, it felt like i was slipping back on every step! but it was still good :) did 8.50 at the half way...wish I could have kept that pace and gone under 18min, but i was pooped on the 2nd half... there were 2 sets of road works today too! not ideal...but guess it doesnt slow us down too much...just feel hesitant on the uneven ground and lack of street lights :P
Was a PB! yay! and the other JWOCers who ran all did PBs too! very impressive! we are on form for Poland! oh yeah! ;)
Was a really nice evening! Perfect conditions, apart from when it rained half way through :/ ...i found it really tough at that stage, it felt like i was slipping back on every step! but it was still good :) did 8.50 at the half way...wish I could have kept that pace and gone under 18min, but i was pooped on the 2nd half... there were 2 sets of road works today too! not ideal...but guess it doesnt slow us down too much...just feel hesitant on the uneven ground and lack of street lights :P
Was a PB! yay! and the other JWOCers who ran all did PBs too! very impressive! we are on form for Poland! oh yeah! ;)
Monday May 30, 2011 #
5 PM
Running 53:00 [3]
shoes: Asics NImbus - blue
cruise around with ross and dunc after uni...was cold as...legs a bit tired and stiff :/ hopefully get better by 2mw
Sunday May 29, 2011 #
3 PM
Running long 1:32:30 [3] 17.0 km (5:26 / km)
shoes: Asics NImbus - blue
run with Duncan up mt Eden and to One Tree HIll and up and around etc...was fun!
CHeck out my blog to see pics etc :) http://nzkatemorrison.blogspot.com/
CHeck out my blog to see pics etc :) http://nzkatemorrison.blogspot.com/