Training Log Archive: kateIn the 1 days ending Feb 16, 2018:
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| Fr |
Friday Feb 16, 2018 #
10 AM
Strength and Conditioning 1:01:13 [3] 3.26 km (18:46 / km)
shoes: Saucony fastwitch red
Intervallflex at Friskis&Svettis. Winter sports day with the kids today and I was put on the gym group.
Joined in with this training and it was actually pretty tough! Fun though!
Was a core session in the afternoon which I wanted to join in with but we had some very naughty students in which I had to keep an eye on the whole time so only did a few exercises here and there...
Joined in with this training and it was actually pretty tough! Fun though!
Was a core session in the afternoon which I wanted to join in with but we had some very naughty students in which I had to keep an eye on the whole time so only did a few exercises here and there...
6 PM
Running 46:05 [3] 8.33 km (5:32 / km) +72m 5:18 / km
shoes: Aasics DS trainers blue
Evening cruise with Lisa