Training Log Archive: kateIn the 1 days ending Apr 23, 2017:
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Sunday Apr 23, 2017 #
9 AM
Running warm up/down 9:59 [2] 1.52 km (6:35 / km) +24m 6:06 / km
ahr:133 max:155 shoes: Icebugs Spirit 5
Nice short warm up before the long. Body rather tired but excited to run well technically!
Orienteering race (Long) 1:55:38 [5] 14.65 km (7:54 / km) +326m 7:06 / km
ahr:166 max:185 shoes: Icebugs Spirit 5
Loooong!
Swedish League #4 WRE Long. Another tough long! Not really any mistakes, few zig zags on some routes and a little mistake getting down to the spectator control, but other than that I was just tired after the night champs. Went at a pretty average speed to make sure that I could keep running all the way through til the end. Sort of worked, but still got tired. Didn't really run with any D21 girls at all! So was a lonely 1:55hr haha
GPS:
https://www.livelox.com/Viewer/Swedish-League-4-la...
Swedish League #4 WRE Long. Another tough long! Not really any mistakes, few zig zags on some routes and a little mistake getting down to the spectator control, but other than that I was just tired after the night champs. Went at a pretty average speed to make sure that I could keep running all the way through til the end. Sort of worked, but still got tired. Didn't really run with any D21 girls at all! So was a lonely 1:55hr haha
GPS:
https://www.livelox.com/Viewer/Swedish-League-4-la...
Running warm up/down 9:43 [2] 1.49 km (6:32 / km) +30m 5:56 / km
ahr:141 max:156 shoes: Icebugs Spirit 5
just a short warm down. feeling like ill be a bit tired for a few days now :P