Training Log Archive: kateIn the 1 days ending Apr 19, 2017:
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Wednesday Apr 19, 2017 #
6 PM
Running warm up/down 8:24 [2] 1.42 km (5:55 / km)
ahr:134 max:151 shoes: Aasics DS trainer black
Nice warm up with Sam and Lisa
Orienteering 57:04 [3] 7.27 km (7:51 / km) +52m 7:35 / km
ahr:163 max:175 shoes: Icebugs Spirit 5
Training at Tjäderleksbergen in Lunsen.
Took the first two controls a little easier to get into a good flow. Then tried to push a little bit more for the rest of the course, but felt like I was a little tired, so tried to just keep up a good speed and orienteer right. Mistakes on the two long legs when I got close to the controls, otherwise it was a fun evening out in Lunsen :)
Livelox: https://www.livelox.com/Viewer/Tiomilatraning-Tjad...
Took the first two controls a little easier to get into a good flow. Then tried to push a little bit more for the rest of the course, but felt like I was a little tired, so tried to just keep up a good speed and orienteer right. Mistakes on the two long legs when I got close to the controls, otherwise it was a fun evening out in Lunsen :)
Livelox: https://www.livelox.com/Viewer/Tiomilatraning-Tjad...
Running warm up/down 4:57 [2] 0.85 km (5:49 / km) +2m 5:45 / km
ahr:135 max:146 shoes: Icebugs Spirit 5
Nice short jog after to loosen the legs a little