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Training Log Archive: kate

In the 1 days ending Apr 24, 2012:

activity # timemileskm+m
  Running1 1:08:25 7.47(9:10) 12.02(5:42)
  Total1 1:08:25 7.47(9:10) 12.02(5:42)

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Tu

Tuesday Apr 24, 2012 #

5 PM

Running warm up/down 24:23 [3] 4.18 km (5:50 / km)
(injured) shoes: Asics GT 2170

warm up with the crew to and around domain

Running intervals 33:34 [5] 6.2 km (5:25 / km)
(injured) shoes: Asics GT 2170

6x1km but they were a bit shorter as stopped when the guys did so we had same recoveries of 2.30min...we had a lot of hills in each rep, so was super tough! some really steep hills! I felt rather slow today :/ just not feeling atm...hopefully soon :/ was still fun to do them again, and it got dark just on the last one really :)

Running warm up/down 10:28 [3] 1.64 km (6:23 / km)
(injured) shoes: Asics GT 2170

easy jog back home with Jula, James and Matt

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