Training Log Archive: skyhighIn the 7 days ending Oct 27, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Oct 27, 2019 #
9 AM
Road Biking 51:33 [3] 18.5 km (2:47 / km) +279m 2:35 / km
Hip sore :-(
Saturday Oct 26, 2019 #
7 AM
Swimming 1:00:00 [3] 2.5 km (24:00 / km)
Friday Oct 25, 2019 #
10 AM
Turbo/Spinning 30:00 [3] 15.5 km (1:56 / km)
Wattbike weekday workout endurance #2
Conditioning 35:00 [1]
Then chiro
Thursday Oct 24, 2019 #
7 PM
Turbo/Spinning 30:00 [3]
Wattbike HIIT 2
Conditioning 20:00 [1]
Wednesday Oct 23, 2019 #
6 PM
Walk 46:14 [2] 5.0 km (9:15 / km) +67m 8:40 / km
Hip sore again
Tuesday Oct 22, 2019 #
6 AM
Swimming 1:05:00 [3] 2.7 km (24:04 / km)
Monday Oct 21, 2019 #
7 PM
Turbo/Spinning 50:00 [3] 26.0 km (1:55 / km)
Wattbike endurance sesh