Training Log Archive: skyhighIn the 7 days ending Mar 17, 2019:
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Sunday Mar 17, 2019 #
1 PM
Orienteering 56:44 [4] 6.9 km (8:13 / km) +223m 7:05 / km
Dunrod Hill Compasssport cup round. Women's Blue 5.6km 190m
Last start and a bit of a stress with kids/shadowing/small window for split start. Luckily hubby shouted up the hill to me on my way to no 1 that he'd caught the kids up. Phew - I could stop worrying about them and start focusing on me!
A lot of slushy tussocky slopes but managed to keep strong the whole way; pleasantly surprised considering how tired my bod was yesterday afternoon. Cross with myself for binning 3+ mins at no 3 though .... found the map a bit weird once I'd crossed the wall.
http://www.rstrain.ndtilda.co.uk/results_19/clyde_...
https://www.clyde.routegadget.co.uk/rg2/#34&route=...
Last start and a bit of a stress with kids/shadowing/small window for split start. Luckily hubby shouted up the hill to me on my way to no 1 that he'd caught the kids up. Phew - I could stop worrying about them and start focusing on me!
A lot of slushy tussocky slopes but managed to keep strong the whole way; pleasantly surprised considering how tired my bod was yesterday afternoon. Cross with myself for binning 3+ mins at no 3 though .... found the map a bit weird once I'd crossed the wall.
http://www.rstrain.ndtilda.co.uk/results_19/clyde_...
https://www.clyde.routegadget.co.uk/rg2/#34&route=...
Saturday Mar 16, 2019 #
7 AM
Swimming 1:00:00 [3] 2.7 km (22:13 / km)
8 AM
Trail/Road running 35:24 [3] 5.4 km (6:33 / km)
Steady run with Helen in the snow. Wallace around the uni grounds following the lower 'FVO ladies' route. First time trying to combine 2 of the tri sports. Couldn't tell if my quads hurt from being frozen or all the fin work in the pool!
Friday Mar 15, 2019 #
12 PM
Turbo/Spinning 45:00 [3]
Thursday Mar 14, 2019 #
12 PM
Trail/Road running 48:00 [3] 7.3 km (6:35 / km) +220m 5:43 / km
Mud-fest looping around Corstorphine Hill
Wednesday Mar 13, 2019 #
9 AM
Conditioning 1:00:00 [2]
25 mins wattbike then mat work
Tuesday Mar 12, 2019 #
6 AM
Swimming 1:02:00 [3] 3.3 km (18:47 / km)
1, 2, 3....11, 10, 9......lengths, LIFO