Training Log Archive: skyhighIn the 7 days ending Oct 21, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 20, 2018 #
8 AM
Trail/Road running 1:10:00 [3]
Volcano run solo. Got lost on way back so 10 mins longer than planned.
Friday Oct 19, 2018 #
8 AM
Swimming 35:00 [2]
Bit choppier again but still good!
Thursday Oct 18, 2018 #
9 AM
Trail/Road running 36:00 [3]
Down to coast and then south along sandy path, and back.
10 AM
Conditioning 40:00 [2]
'Core' class, although perhaps it should have been called bums and tums....lots of glute and quad stuff and very advanced. Bit worried about pht but looked after it ok I think.
Wednesday Oct 17, 2018 #
8 AM
Swimming 38:00 [2]
Sea swim with W. Bit choppier than before but used to it now.
Tuesday Oct 16, 2018 #
9 AM
Trail/Road running 1:10:00 [3]
Volcano run with the hubby...major step in terms of hamstring and fitness (and mind!). Quite a lot of flat track on the way back, but slightly dying fitness-wise so was glad of it and able to hang in there! Woo.
Monday Oct 15, 2018 #
8 AM
Swimming 40:00 [2]
Sea swim with W. Sea not calm and less warm!