Training Log Archive: skyhighIn the 7 days ending Oct 14, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 14, 2018 #
5 PM
Swimming 25:00 [2]
Sea swim with W. Sea both calm and warm....unusual!
Saturday Oct 13, 2018 #
7 AM
Swimming 1:00:00 [3]
Early sesh before half term antics!
Friday Oct 12, 2018 #
10 AM
Trail/Road running 55:00 [2]
First social run in 3.5? years? Down to M&S to meet the girls, then back up Glen Rd, thro back woods, back K Wynd, Hydro then dived off home. Very comfortable and chatty pace but not as much off road as would have liked.
Thursday Oct 11, 2018 #
7 PM
Running (tarmac) 20:00 [2]
Work so full on that had to go for jog to clear my head!
Wednesday Oct 10, 2018 #
4 PM
Trail/Road running 30:00 [2]
Taxi run, with H on bike. ITB niggling more than PHT today....I think that must count as progress?!
Tuesday Oct 9, 2018 #
6 AM
Swimming 1:00:00 [3]
Bod not achy tired today, phew.
Monday Oct 8, 2018 #
7 PM
Conditioning 40:00 [1]
Gave the CV stuff a miss and just did weights and mat work