Training Log Archive: skyhighIn the 7 days ending Sep 30, 2018:
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Sunday Sep 30, 2018 #
11 AM
Trail/Road running 39:00 [3]
Birthday party slot. Ashfield loop clockwise.
Saturday Sep 29, 2018 #
8 AM
Swimming 1:00:00 [3]
Inc 2x50, 2x100, 2x150, 2x100, 2x50 off 1, 2, 3...etc... twice.
Friday Sep 28, 2018 #
9 AM
Walk 1:00:00 [2]
2 hour brisk, gossipy walk in gorgeous autumn sunshine before Macmillan coffee and cake.
Thursday Sep 27, 2018 #
7 PM
Trail/Road running 1:00:00 [3]
Got away with it last week so tried again this week, but this time with headtorch and map! Still got lost in Polmaise but really really chuffed with h/s behaving.
Wednesday Sep 26, 2018 #
Note
No taxi run as long work day
Tuesday Sep 25, 2018 #
6 AM
Swimming 1:00:00 [3]
Monday Sep 24, 2018 #
6 PM
Ski X trainer 25:00 [2]
Conditioning 15:00 [1]