Training Log Archive: skyhighIn the 7 days ending Sep 9, 2018:
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Sunday Sep 9, 2018 #
10 AM
Trail/Road running 27:00 [2]
10 mins JPR then lap of KP with Brad. H/s aggravated by yesterday's epic gardening so didn't try for another lap, particularly as more gardening in store for the rest of the day.
R hip adductor area really sore after.
R hip adductor area really sore after.
Saturday Sep 8, 2018 #
8 AM
Swimming 1:00:00 [3]
Friday Sep 7, 2018 #
11 AM
Pilates 45:00 [0]
12 PM
Conditioning 30:00 [1]
5 mins X trainer, weights, mat work
Thursday Sep 6, 2018 #
12 PM
Trail/Road running 30:00 [3]
Walked up Kames Road and then a lovely sunny jog round Corstorphine Hill. Aaahh, brings back memories of BC!
Wednesday Sep 5, 2018 #
Note
2:30am finish on Monday night/Tuesday morning plus huge workshop = too tired to do anything.
Monday Sep 3, 2018 #
6 PM
Swimming 25:00 [2]
Loch Earn OWS with work colleagues whilst on team away days. Crepuscular rays, not too cold, stunning views....awesome.