Training Log Archive: skyhigh

In the 7 days ending Dec 17, 2017:

activity

time

miles

Swimming

2:15:00

Pilates

1:10:00

Core work

58:00

Trail/Road running

57:00

Total

5:20:00

[1-5]

4:10:00

2:25

0:00

10 AM

Trail/Road running 35:00 [2]

Trot/walk up to the Gathering Stone and jog back. Sheet ice everywhere still - thank goodness for dobbs.

Swimming 1:00:00 [3]

12 PM

Core work 28:00 [2]

Jog around the meander loop from work, trying to avoid the black ice.

Core work 30:00 [2]

12 PM

Trail/Road running 22:00 [2]

Treadmill

6 AM

Swimming 1:15:00 [3]

8 PM

Pilates 1:10:00 [0]