Training Log Archive: skyhighIn the 7 days ending Oct 8, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Oct 8, 2017 #
Note
Post party exhaustion - gardening, roller blading, aerobie activities only.
Saturday Oct 7, 2017 #
8 AM
Swimming 1:00:00 [3]
Plus Muiravonside in the afternoon
Friday Oct 6, 2017 #
10 AM
Climbing 30:00 [2]
Thursday Oct 5, 2017 #
12 PM
Trail/Road running 50:00 [3]
20 mins vario cross, mat work then 10 mins swim
Wednesday Oct 4, 2017 #
Trail/Road running 25:00 [2]
Taxi slot. Including 2 x wee hills!
Tuesday Oct 3, 2017 #
6 AM
Swimming 1:00:00 [3]
8 PM
Pilates 1:10:00 [0]
Trail/Road running 15:00 [1]
Jog to and from pilates.
Monday Oct 2, 2017 #
Conditioning 50:00 [1]
Mat work and bit of CV, then CX. New routine. Les Mills thinks everyone is the same height...tubes all the same length. One exercise impossible without modification if you're tall. Discrimination!