Training Log Archive: skyhighIn the 7 days ending Aug 20, 2017:
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Sunday Aug 20, 2017 #
11 AM
Swimming 40:00 [2]
Loch Morlich OWS. Rest of the family paddled off and I had a lovely swim around all the buoys. A few other swimmers in the water, plus tail end of the Starman Tri for entertainment. Hardly any wind for once...great for swimming/paddling...rubbish for keeping midges away!
Saturday Aug 19, 2017 #
10 AM
Mountain Biking 50:00 [1]
Roseisle mtb ride with M & H. So much for a peaceful day at the beach/forest...100 Moravian orienteers were having their club champs!
H/s seems to be surviving.
H/s seems to be surviving.
Friday Aug 18, 2017 #
10 AM
Mountain Biking 1:00:00 [1]
Anagach family mtb ride. Chanterelle spotting.
5 PM
Swimming 35:00 [2]
Loch Vaa OWS with friend from work. So peaceful.
Wednesday Aug 16, 2017 #
Trail/Road running 10:00 [1]
Treadmill - 4 min walk WU, 6 mins jog, 2 mins walk, 4 mins jog. Not great but not too bad either.
Conditioning 25:00 [1]
Mat work esp h/s and core
Tuesday Aug 15, 2017 #
12 PM
Swimming 34:00 [3]
Couldn't face a 5.30am start, still pooped from wkd, so solo sesh at lunch.
Including 15 x 50m off 60. Kicking super hard def does aggravate my h/s a bit - need to stop that!
Including 15 x 50m off 60. Kicking super hard def does aggravate my h/s a bit - need to stop that!
Monday Aug 14, 2017 #
12 PM
Core work 30:00 [1]
CX class. Back with the unsmiling, unfriendly instructor who only demos level eleventy billion. Did quite a lot of modifications! Worth doing though.
Conditioning 20:00 [2]
10 mins on Vario 'just to see' and h/s seems ok. Then weights.