Training Log Archive: skyhighIn the 1 days ending Mar 24, 2019:
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Sunday Mar 24, 2019 #
11 AM
Orienteering 1:10:00 [1]
~6km to and from the start/finish twice (with 200m climb) and then the white shadowing H, another 3km. Long warm up!
1 PM
Orienteering 51:08 [4] 5.7 km (8:58 / km) +186m 7:43 / km
Hampsfell Blue Course 4.6km 235m
Loving feeling like I'm getting fit but funnily enough, my o tech is rusty! A couple of small mistakes early on but chuffed to feel like I was running well, until no 14 and 15, where binned 3.5 mins on each. DOH! Ok the map was really out of date, I was really tired from doing a 6km warm up to the start/white/back and then sprint back to make last start, but still! Donkey!
https://www.sroc.org/menu7/menu7_1/2019/SROCgen/24...
https://www.sroc.routegadget.co.uk/rg2/#367&course...
Loving feeling like I'm getting fit but funnily enough, my o tech is rusty! A couple of small mistakes early on but chuffed to feel like I was running well, until no 14 and 15, where binned 3.5 mins on each. DOH! Ok the map was really out of date, I was really tired from doing a 6km warm up to the start/white/back and then sprint back to make last start, but still! Donkey!
https://www.sroc.org/menu7/menu7_1/2019/SROCgen/24...
https://www.sroc.routegadget.co.uk/rg2/#367&course...