Training Log Archive: skyhighIn the 1 days ending Apr 23, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Apr 23, 2017 #
Note
Canoeing on Derwent Water from Nichol End and then the obligatory huge scone :-) Glorious weather.
5 PM
Conditioning 35:00 [2]
13 mins of arm cycling (smirk) but did it standing up so reckoned that was about 3 extra calories!! Plus some hardcore core, h/s, arm work etc.
6 PM
Swimming 30:00 [3]
Including 10 x 50m off 65 secs.